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    You are in: Home / Blue / Buffalo Chicken and Blue Cheese Dipping Sauce Recipe
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    Buffalo Chicken and Blue Cheese Dipping Sauce

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    iris5555's Note:

    The calorie commando version. This is an adopted recipe originally submitted by Mean Chef.

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    Units: US | Metric

    Blue Cheese Dipping Sauce


    • 12 chicken tenders (about 12 ounces)
    • 1/2 cup louisiana hot sauce
    • 1/2 cup all-purpose flour
    • 1 teaspoon kosher salt
    • 1 tablespoon cajun seasoning
    • 1 tablespoon butter
    • 2 tablespoons vegetable oil
    • 4 stalks celery, cut into 3 inch lengths


    1. 1
      Dipping Sauce: Combine all ingredients in a small bowl, mixing well.
    2. 2
      With the back of the mixing spoon, mash the blue cheese into the sour cream until almost all of the lumps are gone.
    3. 3
      Chill in the refrigerator for at least 1 hour before serving.
    4. 4
      Chicken: Soak the chicken in the hot sauce in the refrigerator for at least 30 minutes.
    5. 5
      Put the flour in a pie tin and season with salt and Cajun seasoning.
    6. 6
      Remove chicken from hot sauce, shake off excess, and dredge chicken in the flour.
    7. 7
      Set on a baking rack.
    8. 8
      Heat the butter and oil in a large skillet over medium heat.
    9. 9
      When the butter has stopped bubbling, add the chicken tenders and cook until golden and cooked through, about 3 minutes per side.
    10. 10
      Remove from the pan and drain on paper towels.
    11. 11
      Serve warm with blue cheese dipping sauce and celery pieces.

    Ratings & Reviews:

    • on March 15, 2009


      Very tasty. I don't eat any white flour so I used hard whole wheat flour and found that I needed to add more oil. For an added spice, I dash some more hot sauce while the tenders were frying. i did not try the dipping sauce.

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    • on February 05, 2008


      Outstanding buffalo chicken, incredibly tasty and crispy! Full 5 stars for the chicken. The sauce was not as good, not enough flavor and texture was rather hard also, so overall stars came down to 4. Will make the chicken again and look for another recipe for the sauce.

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    • on September 19, 2007


      Great dipping sauce to cool you down after a bite of the chicken. I strayed a little - used egg whites and panko crumbs to bread the chicken rather than flour - just my preference. Love the hot sauce _marinade_ idea. That really infuses the chicken with flavor. Defintely a keeper of a recipe!

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    Read All Reviews (8)


    Nutritional Facts for Buffalo Chicken and Blue Cheese Dipping Sauce

    Serving Size: 1 (215 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.3
    Calories from Fat 139
    Total Fat 15.5 g
    Saturated Fat 6.2 g
    Cholesterol 24.3 mg
    Sodium 1380.1 mg
    Total Carbohydrate 16.2 g
    Dietary Fiber 1.1 g
    Sugars 1.6 g
    Protein 5.1 g

    The following items or measurements are not included:

    chicken tenders

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