Boneless Buffalo Wings With Blue Cheese Dip

Debbie R.'s Note:

This is from Eating Well. You can let this marinate an entire day rather than just 10 minutes.

• Total Time: 1 hrs
• Prep Time: 20 mins
• Cook Time: 40 mins

Ingredients:

Servings: 4

• 1 1/2 tablespoons fat-free buttermilk
• 1 1/2 tablespoons hot pepper sauce, like Frank's Red Hot, divided
• 1 1/2 tablespoons white vinegar, divided
• 1 lb chicken tenders
• 3 tablespoons whole wheat flour
• 3 tablespoons cornmeal
• 3 teaspoons canola oil, divided

Dip

• 1/3 cup nonfat sour cream
• 1/3 cup crumbled blue cheese
• 1 tablespoon white vinegar

Directions:

1. Whisk together: buttermilk, 1 T. hot pepper sauce, 1 T. vinegar. Add chicken; toss to coat. Marinate in fridge between 10 minutes to 24 hours, stirring occasionally. Do this in a nonreactive bowl (glass or ceramic, not metal).
2. Put flour and cornmeal in shallow dish.
3. Whisk together last 1/2 T. hot sauce and 1/2 T. vinegar in small bowl. Set aside.
4. Remove chicken from marinade. Roll in flour. Throw away any leftover marinade and/or flour mixture.
5. Heat 1.5 t. oil over med-hi heat. Add half the chicken. Cook until golden brown and cooked through, 3-4 minutes/side. Transfer to serving plate. Repeat with remaining oil and chicken, reducing heat if necessary. Before serving, drizzle chicken with the set-aside hot sauce mixture.
6. Dip: Whisk it together.

Reviews

[PeggyN123]

These were great! I'm picky about wings, but my husband isn't. BUT, we both thought they were excellent. They were really easy to make & I especially liked they weren't fried in oil. Just enough oil to cook them in. I would just make some extra sauce to toss them in.