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    You are in: Home / Blue / Blueberry Yogurt Low Fat Smoothie Recipe
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    Blueberry Yogurt Low Fat Smoothie

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    5.0 1

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    Memphis Music Angela's Note:

    This berry-licious, creamy lowfat smoothie gets an extra boost of anti-oxident power from the blueberry-pomegranate juice added. I use the Weight Watchers yogurt for calorie conciousness but I also love the Breyer's Blueberry Cream Savers brand when I want to splurge. You can adapt this recipe to your favorite juice, fruit and yogurt combination. I've experimented with many different combos and all have been top 40 hits. This combo is my personal favorite because I'm a blueberry fanatic. I love 'em! (This recipe is for 4 WW points.)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups frozen blueberries (or fresh, but add 1 cup of crushed ice)
    • 2 cups skim milk
    • 12 ounces fat-free blueberry yogurt or 12 ounces low-fat blueberry yogurt
    • 1/2 cup pomegranate-blueberry juice or 1/2 cup blueberry-cranberry juice

    Directions:

    1. 1
      Add all ingredients to the blender and blend until smooth and creamy.
    2. 2
      Serve in a chilled glass and enjoy!

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    Nutritional Facts for Blueberry Yogurt Low Fat Smoothie

    Serving Size: 1 (323 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.5
     
    Calories from Fat 5
    53%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.3 g
    1%
    Cholesterol 4.1 mg
    1%
    Sodium 123.0 mg
    5%
    Total Carbohydrate 48.2 g
    16%
    Dietary Fiber 2.5 g
    10%
    Sugars 38.8 g
    155%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    pomegranate-blueberry juice

    Detailed Nutrition Values About Nutrition Info

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