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    Blueberry Banana Energy Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    ksgillmore's Note:

    I fix one of these every morning for myself and my husband. It's a great way to start the day and a quick, easy way to get a good breakfast.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup blueberries (fresh or frozen)
    • 1 (6 ounce) containerlow-fat strawberry yogurt or 1 (6 ounce) container non-fat strawberry yogurt
    • 1 whole banana , sliced
    • ¾ cup cranberry-grape juice
    • ½ cup ice
    • protein powder (read instructions on container for recommended amount) (optional)
    • ¼ cup apple , sliced (optional)
    • ¼ cup peach , sliced (optional)
    • ¼ cup fruit cocktail (optional)
    • ½ cup fresh strawberries , sliced (optional)

    Directions:

    1. 1
      Place all ingredients in blender (add more or less juice to get the desired consistency).
    2. 2
      Blend until smooth.
    3. 3
      Pour and enjoy!
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    Nutritional Facts for Blueberry Banana Energy Smoothie

    Serving Size: 1 (377 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 180.2
     
    Calories from Fat 12
    73%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.3 mg
    1%
    Sodium 51.6 mg
    2%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 3.2 g
    13%
    Sugars 30.5 g
    122%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    cranberry-grape juice

    Detailed Nutrition Values About Nutrition Info

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