Barbecued Sweet and Sour Blue - Eye Cod
photo by The Flying Chef
- Ready In:
- 35mins
- Ingredients:
- 20
- Serves:
-
4
ingredients
- 4 blue-eye cod fish fillets
- 330 g pineapple, chopped into chunks
- 14.79 ml peanut oil
- 1 red capsicum, sliced thinly
- 1 red onion, sliced thinly
- 2 garlic cloves, crushed
- 2 red chilies, sliced thinly (add as many seeds to suit your taste.)
- 9.85 ml grated fresh ginger
- 59.16 ml soy sauce
- 29.58 ml sherry wine
- 118.29 ml water
- 2.46 ml instant chicken bouillon granules
- 118.29 ml white vinegar
- 44.37 ml sugar
- 150 g cauliflower florets
- 100 g shredded cabbage
- 60 g shredded carrots
- 80 g snow peas, trimmed
- 200 g bean sprouts
- 3 green onions, sliced thinly
directions
- Note: This is can be done on the BBQ, Grilled or on a grill plate.
- Heat peanut oil in a pan, add capsicum, onion, garlic, chillies and ginger, stir fry until capsicum softens.
- Add soy sauce, sherry, water, stock, vinegar and sugar, stir to combine, add florets, cook 2-3 Min's.
- Add shredded cabbage, carrot, snow peas and bean sprouts, cook until vegetables are just tender.
- Meanwhile cook fish on a heated oiled grill plate or BBQ or grill until cooked and fish flakes easily.
- BBQ or grill pineapple chunks until tender, add to vegetables.
- To Serve. Spoon vegetables equally among 4 bowls and top with fish, sprinkle with green onions.
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RECIPE SUBMITTED BY
<p>I am a pilot based in Switzerland who loves to cook and experiment with all kinds of foods from around the world. <br /> <br />I love throwing parties and intimate dinner parties especially seeing how much people enjoy themselves. <br /> <br />I love the ooutdoors and sports and to travel, although I haven't crossed off every place I want to visit in the world. <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/MEMBEROFTHEWEEK-1.jpg alt= /> <br /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/ANZ-MakeMyRecipe.jpg alt= /> <br /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/pictSF7ey-1.jpg alt= /> <br /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/pick0GuXD-1.jpg alt= /> <br /> <br /><img src=http://i112.photobucket.com/albums/n191/bb_babe626/AUST5.jpg alt= /></p>
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